Gym – CrossFit

And having disarmed the powers and authorities, he made a public spectacle of them, triumphing over them by the cross.
—Colossians 2:15

View Public Whiteboard

Warm-up

Fun Group Warm Up đŸ™‚

Metcon (Time)

600m run

1 rope climb

500m run

2 rope climb

400m

3 rope climbs

300m run

4 rope climbs

200m run

5 rope climbs

100m

6 rope climbs