Gym – CrossFit

And having disarmed the powers and authorities, he made a public spectacle of them, triumphing over them by the cross.
—Colossians 2:15

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Fun Group Warm Up đŸ™‚

Metcon (Time)

600m run

1 rope climb

500m run

2 rope climb


3 rope climbs

300m run

4 rope climbs

200m run

5 rope climbs


6 rope climbs