Gym – CrossFit

It is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast.
—Ephesians 2:8-9

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Metcon (Time)

50-40-30-20-10 reps for time of:

Calories – ski, bike, or row

Wall Ball #20/14