Gym – CrossFit

He gives strength to the weary and increases the power of the weak.
—Isaiah 40:29

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Warm-up

5-7 min easy row , jump rope, etc

Couch Stretch – 2 min per side

20 Band Pull Aparts

20 Band Pass Throughs

General Prep

3 Rounds

10 KB SDLHP

10 KB Goblet Squat

10 DU

Metcon (Time)

50-40-30-20-10

Double Unders

KB Swings #53/35 / #70/53