Be prepared for this week’s workouts. They will be a little more challenging than in weeks past, but that is the goal: to progressively test you outside of your comfort zone. If it doesn’t challenge you, it doesn’t change you. Can’t wait to see you in the gym!!

Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 10 min cap

Metcon (Time)

3 rounds for time: 35 min cap
21 KB swings(53/35)

18 KB squats (53/35)

15 KB lunges tot (53/35)

12 Power cleans (115/75)

9 HSPU’s

6 C2b


– 70/53# KB

– 135/95 clean

– 4″ deficit HSPU (45# plates)