Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 15 min cap

In 5 min:

10 RO2VS/ Iron cross

20 Jumping jacks

20 Banded air squats

10 Baned side lateral steps ea

10 Split squats ea leg

15 Jump tucks

2:00 to get sleds ready for team relay

In 8:00:

AMRAP team sled push (25#/15#) ea side

Metcon (4 Rounds for time)

E4MOM: 4 rounds

250m/200m row

15/10 T2B

250m/200 row

5 min rest…

Metcon (4 Rounds for time)

E4MOM: 4 Rounds

10/7 cal bike

10 Burpee box jump-overs

10/7 cal bike

Cash Out

If time permits, complete 10 wall walks