Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 8 min cap

10 Iron cross/RO2VS

10 Scorpions

10 Down dog to lizard pose

10 Push-ups

20 Band pull-aparts

Bench Press (5×5 @ 70-75% 1RM)

Take 20 minutes to build up to and perform 5 sets of 5 reps at a weight between 70-75% of your 1RM

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