Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 10 min cap

Metcon (AMRAP – Reps)

AMRAP 12

WB

C2B

Hang power clean (115/75)

Push-press (115/75)

**Must go IN ORDER from one movement to the next. When you break on a movement, you MUST move on to the next movement. You can do as many or as few reps as you’d like. Score is one cumulative number.