Gym – CrossFit

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Warm-up (No Measure)

Warm-up: 10 min cap

High-Hang Clean (EMOM 5)

Every minute on the minute perform 1 high hang clean (power or full) at 50-55% of your 1RM clean.

Hang Clean (EMOM 5)

Every minute on the minute perform 1 hang clean (power or full) at 60-65% of your 1RM clean.

Metcon (AMRAP – Rounds)

“DEATH BY” Push-ups and Cleans @ 70-75% 1RM

Every minute on the minute for as long as possible. 25 min cap

Min 1: 1 Push-up/1 Clean (power or full)

Min 2: 2 Push-ups/1 Clean

Min 3: 3 Push-ups/1 Clean

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Min 20: 20 Push-ups/1 Clean

**Only completed rounds count**

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