Wednesday 6-20-12

Published June 20, 2012 | By admin

Daily WOD

Complete For Time:

800m run
40 hand release push ups
40 games sit ups
400m run
30 hrpu
30 gsu
200m
20 hrpu
20 gsu

Upon completing the WOD you’ll then perform 1 prowler suicide (90/50) and 1 down and back prowler sprint. SELL OUT!!

This one is a mental one guys